Providing the Albury/Wodonga region with a high quality professional service in the areas of:
Myotherapy & Remedial Massage
Pre/Post Sports Massage
Pregnancy Massage
Each treatment implements a variety of techniques that is individually tailored to suit your needs.
Myofascial Cupping, Deep Tissue/Remedial Massage, Dry Needling, Sports Taping
Neuromuscular Techniques, Joint Mobilisation, Corrective Exercises
Myofascial Cupping, Deep Tissue/Remedial Massage, Dry Needling, Sports Taping
Neuromuscular Techniques, Joint Mobilisation, Corrective Exercises
MYOTHERAPY & REMEDIAL MASSAGE
Myotherapy may help prevent and alleviate pain, enhance movement and function and help in maintain the functional alignment of the skeletal system.It offers a range of opportunities for your body to heal itself with the help of a qualified professional. It can also give you techniques, lifestyle changes and above all, the awareness, to keep you feeling great.
Myotherapists assess and treat myofascial pain, injury and dysfunction affecting movement and mobility. A holistic view on treating and assessment will enable the therapist to locate and repair damage and to support and speed up the body’s own repair mechanisms and to assist in the management of injury and alleviate pain and discomfort.
There is an emphasis on preventative, corrective and rehabilitative outcomes to restore and maintain the normal integrity of the soft tissue structure (muscles, tendons, ligaments and fascia) of the human body. All treatments are individually tailored to get the best possible outcomes.
Within the holistic treatment may be prescribed a range of measures to get you back to your physical best. The treatment is tailored to suit your specific needs.
Myotherapists can treat a variety of issues including headaches, neck pain, back pain, joint pain, shoulder impingement, muscle strains & sprains, sports injuries, pelvic/hip pain, knee pain, tennis elbow, golfers elbow, carpal tunnel, fibromyalgia and much more. Book your appointment today and discover the benefits a myotherapy session can offer.
Myotherapists assess and treat myofascial pain, injury and dysfunction affecting movement and mobility. A holistic view on treating and assessment will enable the therapist to locate and repair damage and to support and speed up the body’s own repair mechanisms and to assist in the management of injury and alleviate pain and discomfort.
There is an emphasis on preventative, corrective and rehabilitative outcomes to restore and maintain the normal integrity of the soft tissue structure (muscles, tendons, ligaments and fascia) of the human body. All treatments are individually tailored to get the best possible outcomes.
Within the holistic treatment may be prescribed a range of measures to get you back to your physical best. The treatment is tailored to suit your specific needs.
Myotherapists can treat a variety of issues including headaches, neck pain, back pain, joint pain, shoulder impingement, muscle strains & sprains, sports injuries, pelvic/hip pain, knee pain, tennis elbow, golfers elbow, carpal tunnel, fibromyalgia and much more. Book your appointment today and discover the benefits a myotherapy session can offer.
PREGNANCY MASSAGE
Pregnancy is an exciting and beautiful time as your body prepares to bring a bundle of joy into the world and into your life, but it can also be a stressful both physically and emotionally as your body goes through various physiological changes throughout the trimesters.
Pregnancy Massages: What are they and how can they help?
A pregnancy massage is a pregnancy specific massage performed by a specifically trained health practitioner in the area of pregnancy. Pregnancy massage is designed to help women manage their pregnancy related symptoms and support them to achieve overall optimum health during each trimester.
How is Pregnancy Massage Different?
A pregnancy massage is tailored specifically to the expecting mother’s needs. With a growing belly pregnant women may not be able to lie comfortably on their stomach and a specialised designed pregnancy cushion may be used to allow a comfortable and safe position without putting compressional forces on the belly, or the expecting mother may also be positioned on her side with the support of pillows and bolsters.
As the pregnancy progresses there are many changes in the body that are happening to help prepare for birth and a qualified pregnancy massage practitioner is aware of these changes (that at times are very subtle changes) and the pregnancy massage will reflect these changes.
Your prenatal therapist will be able to relax certain muscles, encourage circulation and help relieve tension in specific areas of the body that are affected by pregnancy. In other words- they are able to tailor a massage that is specific to the expectant mother and cater to her needs at the time.
How can pregnancy massage help?
Pregnancy massage can help ease any discomforts throughout the pregnancy including headaches, muscle and joint aches and pains, relieve tension in neck and shoulders, leg cramps and swelling/oedema. It can also help reduce feelings of emotional stress and anxiety, allowing the parasympathetic nervous system (rest and digest) to activate and calm the sometimes racing mind, allow your body to relax which is crucial during pregnancy for a number of reasons, not least of which is your baby’s health and development.
Emily has completed extra training in Pregnancy Massage and can help you through one of the most special and precious moments in your life. Growing a human being inside one’s body shows us how remarkable the women’s human body is and what it can achieve.
Book an appointment today and discover the many benefits that pregnancy massage can offer you.
Pregnancy Massages: What are they and how can they help?
A pregnancy massage is a pregnancy specific massage performed by a specifically trained health practitioner in the area of pregnancy. Pregnancy massage is designed to help women manage their pregnancy related symptoms and support them to achieve overall optimum health during each trimester.
How is Pregnancy Massage Different?
A pregnancy massage is tailored specifically to the expecting mother’s needs. With a growing belly pregnant women may not be able to lie comfortably on their stomach and a specialised designed pregnancy cushion may be used to allow a comfortable and safe position without putting compressional forces on the belly, or the expecting mother may also be positioned on her side with the support of pillows and bolsters.
As the pregnancy progresses there are many changes in the body that are happening to help prepare for birth and a qualified pregnancy massage practitioner is aware of these changes (that at times are very subtle changes) and the pregnancy massage will reflect these changes.
Your prenatal therapist will be able to relax certain muscles, encourage circulation and help relieve tension in specific areas of the body that are affected by pregnancy. In other words- they are able to tailor a massage that is specific to the expectant mother and cater to her needs at the time.
How can pregnancy massage help?
Pregnancy massage can help ease any discomforts throughout the pregnancy including headaches, muscle and joint aches and pains, relieve tension in neck and shoulders, leg cramps and swelling/oedema. It can also help reduce feelings of emotional stress and anxiety, allowing the parasympathetic nervous system (rest and digest) to activate and calm the sometimes racing mind, allow your body to relax which is crucial during pregnancy for a number of reasons, not least of which is your baby’s health and development.
Emily has completed extra training in Pregnancy Massage and can help you through one of the most special and precious moments in your life. Growing a human being inside one’s body shows us how remarkable the women’s human body is and what it can achieve.
Book an appointment today and discover the many benefits that pregnancy massage can offer you.
Myotherapy | Remedial Massage | Pregnancy Massage